Classes designed to heal

“Meditation is like a gym in which you develop the powerful mental muscles of calm and insight.”

– Ajahn Brahm

Available for booking

We our pleased to offer the following CLASSES starting December 16th on an ongoing basis. Although we allow drop-ins at the rate of $11, we encourage you to reserve your spot by booking here online.

Monday Meditation

Join us every Monday night for a relaxing guided meditation. As we allow our bodies and minds to recenter through the power of breath and stillness. Meditation in its truest essence is all about nurturing the mind, body, and spirit connection. Please arrive with a yoga mat or bolster.
Mondays @ 7pm
Class limit: 25   |   Time: 45 min   |   Price: $10/class | Alexis Omega

Sunrise Yoga + Coffee

Join us every Saturday morning for sunrise yoga and coffee. As we align our bodies with the rising sun and journey through a gentle flow. One cup of coffee or tea will be provided per person. Please arrive with a yoga mat.
Saturdays @ 7am
Class limit: 25   |   Time: 45 min   |   Price: $10/class
Teacher: Anya Evans